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Could It
Be ADHD?

Do you think you might have ADHD? Does your child, sibling, or parent have it? Maybe some of the information here has you wondering, “Could it be…?” Maybe it’s time to find out.

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ADHD Education & Behavioural Therapy

Psychoeducation in ADHD ensures a more successful outcome

The overall purpose of ADHD education, or “psychoeducation,” is to educate and empower patients and their families. This is done by providing them with resources and information about ADHD, including: common myths, symptoms and impact on daily functioning, possible co-occurring conditions, treatment options, and strategies.

Learn how to manage ADHD day to day with behavioural therapy

Behavioural therapy (which is a type of “psychosocial” therapy or intervention) can improve your or your child’s behaviour, self-control, and self-esteem. A therapist who specializes in behavioural therapy for ADHD will help you learn how to replace ineffective or problematic behaviours and develop strategies for improving your:

  • Ability to finish tasks
  • Organization
  • Efficiency
  • Productivity

If you have a child with ADHD who is younger than 6 years old, behavioural therapy should be tried first before medication is prescribed. For young children with ADHD, behavioural therapy is most effective when it is delivered by parents rather than a therapist. As a parent or caregiver, you would therefore need to receive parent training in behavioural management. There, you learn skills and strategies to help your child with ADHD succeed in school, at home, and in relationships.

Other examples of psychosocial therapy for ADHD include:

  • Social skills training – to help children learn appropriate social behaviours.
  • Parenting skills training – to help parents understand and guide their child’s behaviour.
  • Psychotherapy – to explore issues and negative behaviour patterns, and learn ways to deal with symptoms.
  • Family therapy – to help family members deal with the stress of living with someone with ADHD.

The best results are achieved when a team approach is used, so be sure to educate yourself and your family, friends, and colleagues about ADHD and available resources.

Medication

Behavioural therapy for ADHD is often used in combination with medication as part of an effective multimodal approach to treatment.

Learn about available medication options for ADHD

Myths & Facts

Misinformation and commonly held stereotypes surrounding ADHD contribute to much of the stigma and guilt that people with ADHD often feel living with their condition.

Separate fact from fiction

Strategies for Living with ADHD

Learning effective strategies to manage your ADHD is possible. Improving key areas of your overall health and lifestyle, such as getting more sleep, can also make a big difference.

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