Do you think you might have ADHD? Does your child, sibling, or parent have it? Maybe some of the information here has you wondering, “Could it be…?” Maybe it’s time to find out.
It’s not uncommon with ADHD to struggle with erratic sleep, an unhealthy diet, or the effects of too little exercise, leading to extra stress and feeling out of control.
Your overall health can play a big role in how much your ADHD affects your life. Making certain changes to adopt a balanced, healthy lifestyle can help you better manage your symptoms so you can live well with ADHD. Attention, concentration, memory, irritability, and mood control can all be improved by making positive changes in key areas.